This steak is from the thick flank and as its name implies, this really is a fast cooking steak – don’t over do it! It is cut thin to allow the chef to get the superb flavour, without overcooking and compromising the texture.

A simple crowd pleaser with little intro required, this is the steak for a perfect steak sandwich, slice it onto crusty white bread with horseradish mayonnaise and rocket, or flash fry it in a stir fry - it makes a tasty Thai panang curry.

Minute Steak Sandwich With Rocket And Wild Garlic [449.05 KB]